Workout overview

Duration: 35m

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 2100 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

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0%
100%
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0%
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Today is our 2nd big day of 30 minutes of running. Try to vary the pace through your run.

✓ Available in Zwift More workouts like this

  • 1. 6 x 4.5 min run / .5 min walk

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  • 2. Off or 40-60min Cross Training

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  • 4. 30 min brisk walk

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  • 5. 30 min easy

    2.1 km | 37 SP

  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 7. 30 min easy

    2.1 km | 37 SP

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