Workouts» Return to Running» Week 6 »

7. 30 min easy

3min free run
30min free run
2min free run
3min free run30min free run2min free run
Workout overview

Duration: 35m

Zone distribution

Z1: -

Z2: -

Z3: 35m

Z4: -

Z5: -

Z6: -

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100%
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0%

Today is our 2nd big day of 30 minutes of running. Try to vary the pace through your run.

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Return to Running » Week 6

  • 1. 6 x 4.5 min run / .5 min walk

    2.1 km | 37 SP

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  • 2. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 3. 6 x 4.5 min run / .5 min walk

    2.1 km | 37 SP

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  • 4. 30 min brisk walk

    2.1 km | 37 SP

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  • 5. 30 min easy

    2.1 km | 37 SP

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  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 7. 30 min easy

    2.1 km | 37 SP

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