3min free run30min free run2min free run
Workout overview

Duration: 35m

Zone distribution

Z1: -

Z2: -

Z3: 35m

Z4: -

Z5: -

Z6: -

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Today is our 2nd big day of 30 minutes of running. Try to vary the pace through your run.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. 6 x 4.5 min run / .5 min walk

    2.1 km | 37 SP

  • 2. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 3. 6 x 4.5 min run / .5 min walk

    2.1 km | 37 SP

  • 4. 30 min brisk walk

    2.1 km | 37 SP

  • 5. 30 min easy

    2.1 km | 37 SP

  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 7. 30 min easy

    2.1 km | 37 SP

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