3min free run30min free run2min free run
Workout overview

Duration: 35m

Zone distribution

Z1: -

Z2: -

Z3: 35m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

Congratulations! Today is a big day of 30 minutes of straight through running without any walk breaks.

✓ Available in Zwift More workouts like this

  • 1. 6 x 4.5 min run / .5 min walk

    2.1 km | 37 SP

  • 2. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 3. 6 x 4.5 min run / .5 min walk

    2.1 km | 37 SP

  • 4. 30 min brisk walk

    2.1 km | 37 SP

  • 5. 30 min easy

    2.1 km | 37 SP

  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 7. 30 min easy

    2.1 km | 37 SP

Similar workouts

  • 5. 30 min brisk walk

    2.1 km | 37 SP

  • 5. 30 min brisk walk

    2.1 km | 37 SP

  • 5. 30 min brisk walk

    2.1 km | 37 SP

  • 1. 6 x 4.5 min run / .5 min walk

    2.1 km | 37 SP

  • 3. 6 x 4.5 min run / .5 min walk

    2.1 km | 37 SP

  • 4. 30 min brisk walk

    2.1 km | 37 SP

  • 7. 30 min easy

    2.1 km | 37 SP

  • 2. 30 min easy

    2.1 km | 37 SP

  • 4. 30 min easy

    2.1 km | 37 SP

  • 7. 30 min run!!!

    2.1 km | 37 SP

  • 2. 30 min run!!!

    2.1 km | 37 SP

  • 4. 30 min easy

    2.1 km | 37 SP