Workout overview

Duration: 34m 30s

Zone distribution

Z1: -

Z2: -

Z3: 35m

Z4: -

Z5: -

Z6: -

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This is a solid week of running! Today has some short walk breaks and lots of quality running.

✓ Available in Zwift More workouts like this

  • 1. 6 x 4.5 min run / .5 min walk

    2.1 km | 37 SP

  • 2. Off or 40-60min Cross Training

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  • 3. 6 x 4.5 min run / .5 min walk

    2.1 km | 37 SP

  • 4. 30 min brisk walk

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  • 5. 30 min easy

    2.1 km | 37 SP

  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 7. 30 min easy

    2.1 km | 37 SP

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