Workouts» Return to Running» Week 6 »

1. 6 x 4.5 min run / .5 min walk

3min free run
4min 30sec free run
30sec free run
4min 30sec free run
30sec free run
4min 30sec free run
30sec free run
4min 30sec free run
30sec free run
4min 30sec free run
30sec free run
4min 30sec free run
2min free run
3min free run4min 30sec free run30sec free run4min 30sec free run30sec free run4min 30sec free run30sec free run4min 30sec free run30sec free run4min 30sec free run30sec free run4min 30sec free run2min free run
Workout overview

Duration: 34m 30s

Zone distribution

Z1: -

Z2: -

Z3: 35m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

You will have very short walk breaks today - getting very close to 30 minutes of running now.

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Return to Running » Week 6

  • 1. 6 x 4.5 min run / .5 min walk

    2.1 km | 37 SP

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  • 2. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 3. 6 x 4.5 min run / .5 min walk

    2.1 km | 37 SP

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  • 4. 30 min brisk walk

    2.1 km | 37 SP

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  • 5. 30 min easy

    2.1 km | 37 SP

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  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 7. 30 min easy

    2.1 km | 37 SP

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