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7. 6 x 4 min run / 1 min walk

3min free run
4min free run
1min free run
4min free run
1min free run
4min free run
1min free run
4min free run
1min free run
4min free run
1min free run
4min free run
2min free run
3min free run4min free run1min free run4min free run1min free run4min free run1min free run4min free run1min free run4min free run1min free run4min free run2min free run
Workout overview

Duration: 34m

Zone distribution

Z1: -

Z2: -

Z3: 34m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

We are doing 1 minute of walking and 4 minutes of running today to finish the week.

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Return to Running » Week 5

  • 1. 6 x 4.5 min run / .5 min walk

    2 km | 35 SP

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  • 2. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 3. 6 x 4 min run / 1 min walk

    2 km | 36 SP

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  • 4. 6 x 3 min run / 2 min walk

    2 km | 35 SP

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  • 5. 30 min brisk walk

    1.8 km | 32 SP

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  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 7. 6 x 4 min run / 1 min walk

    2 km | 36 SP

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