Workout overview

Duration: 34m

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 2040 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

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We are doing 1 minute of walking and 4 minutes of running today to finish the week.

✓ Available in Zwift More workouts like this

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  • 4. 6 x 4 min run / 1 min walk

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  • 5. 30 min brisk walk

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  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

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