Workout overview
Duration: 33m
Zone distribution
Z1: -
Z2: -
Z3: 33m
Z4: -
Z5: -
Z6: -
Today is an easier run day with 2 min walk and 3 min run. Keep the walk brisk and the run smooth.
Duration: 33m
Z1: -
Z2: -
Z3: 33m
Z4: -
Z5: -
Z6: -
Today is an easier run day with 2 min walk and 3 min run. Keep the walk brisk and the run smooth.