Workout overview
Duration: 33m
Zone distribution
Z1: -
Z2: -
Z3: 33m
Z4: -
Z5: -
Z6: -
Today is an easier run day with 2 min walk and 3 min run. Keep the walk brisk and the run smooth.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.