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4. 6 x 3 min run / 2 min walk

3min free run
3min free run
2min free run
3min free run
2min free run
3min free run
2min free run
3min free run
2min free run
3min free run
2min free run
3min free run
2min free run
3min free run3min free run2min free run3min free run2min free run3min free run2min free run3min free run2min free run3min free run2min free run3min free run2min free run
Workout overview

Duration: 33m

Zone distribution

Z1: -

Z2: -

Z3: 33m

Z4: -

Z5: -

Z6: -

0%
0%
100%
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0%

Today is an easier run day with 2 min walk and 3 min run. Keep the walk brisk and the run smooth.

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Return to Running » Week 5

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    2 km | 35 SP

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  • 2. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 3. 6 x 4 min run / 1 min walk

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  • 4. 6 x 3 min run / 2 min walk

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  • 5. 30 min brisk walk

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  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 7. 6 x 4 min run / 1 min walk

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