3min free run4min 30sec free run30sec free run4min 30sec free run30sec free run4min 30sec free run30sec free run4min 30sec free run30sec free run4min 30sec free run30sec free run4min 30sec free run30sec free run
Workout overview

Duration: 33m

Zone distribution

Z1: -

Z2: -

Z3: 33m

Z4: -

Z5: -

Z6: -

0%
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100%
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0%

Get ready to walk 1 minute and run 4.5 minutes today. Today is a good day to practice excellent form.

✓ Available in Zwift More workouts like this

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