Workouts» Return to Running» Week 5 »

1. 6 x 4.5 min run / .5 min walk

3min free run
4min 30sec free run
30sec free run
4min 30sec free run
30sec free run
4min 30sec free run
30sec free run
4min 30sec free run
30sec free run
4min 30sec free run
30sec free run
4min 30sec free run
30sec free run
3min free run4min 30sec free run30sec free run4min 30sec free run30sec free run4min 30sec free run30sec free run4min 30sec free run30sec free run4min 30sec free run30sec free run4min 30sec free run30sec free run
Workout overview

Duration: 33m

Zone distribution

Z1: -

Z2: -

Z3: 33m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

Get ready to walk 1 minute and run 4.5 minutes today. Today is a good day to practice excellent form.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Return to Running » Week 5

  • 1. 6 x 4.5 min run / .5 min walk

    2 km | 35 SP

    View >

  • 2. Off or 40-60min Cross Training

    3.6 km | 64 SP

    View >

  • 3. 6 x 4 min run / 1 min walk

    2 km | 36 SP

    View >

  • 4. 6 x 3 min run / 2 min walk

    2 km | 35 SP

    View >

  • 5. 30 min brisk walk

    1.8 km | 32 SP

    View >

  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

    View >

  • 7. 6 x 4 min run / 1 min walk

    2 km | 36 SP

    View >

Similar workouts

  • 1. 6 x 2.5 min run / 2.5 min walk

    2 km | 35 SP

    View >

  • 3. 6 x 2.5 min run / 2.5 min walk

    2 km | 35 SP

    View >

  • 4. 6 x 3 min run / 2 min walk

    2 km | 35 SP

    View >

  • 1. 6 x 3 min run / 2 min walk

    2 km | 35 SP

    View >

  • 4. 6 x 3.5 min run / 1.5 min walk

    2 km | 35 SP

    View >

  • 7. 6 x 3 min run / 2 min walk

    2 km | 35 SP

    View >

  • 3. 6 x 4 min run / 1 min walk

    2 km | 35 SP

    View >

  • 7. 6 x 4 min run / 1 min walk

    2 km | 35 SP

    View >

  • 4. 6 x 3 min run / 2 min walk

    2 km | 35 SP

    View >

  • 1. 6 x 1 min run / 4 min walk

    2 km | 36 SP

    View >

  • 4. 6 x 2 min run / 3 min walk

    1.9 km | 34 SP

    View >

  • 6. 6 x 2 min run / 3 min walk

    1.9 km | 34 SP

    View >