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7. 6 x 4 min run / 1 min walk

3min free run
4min free run
1min free run
4min free run
1min free run
4min free run
1min free run
4min free run
1min free run
4min free run
1min free run
4min free run
1min free run
3min free run4min free run1min free run4min free run1min free run4min free run1min free run4min free run1min free run4min free run1min free run4min free run1min free run
Workout overview

Duration: 33m

Zone distribution

Z1: -

Z2: -

Z3: 33m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

Short breaks today! Up to 24 minutes of running as 1 min of walking and 4 minutes of running.

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All workouts in 

Return to Running » Week 4

  • 1. 6 x 3.5 min run / 1.5 min walk

    2 km | 36 SP

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  • 2. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 3. 6 x 4 min run / 1 min walk

    2 km | 35 SP

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  • 4. 6 x 3.5 min run / 1.5 min walk

    2 km | 36 SP

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  • 5. 30 min brisk walk

    2.1 km | 37 SP

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  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 7. 6 x 4 min run / 1 min walk

    2 km | 35 SP

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