1hr free run
Workout overview

Distance: 3.6 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 3600 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
100%
0%
0%
0%

Stay on the roll if you can with some active recovery through cross training. This can be Zwift cycle, elliptical (sorry no Zwift!), or walking / hiking. If you need a day off, then this is a great time to take it. Just ENJOY today. The goal is to aim for 40-60min of endurance riding. Workout on feel today at a 3-5/10 perceived exertion level (RPE).

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. 6 x 3.5 min run / 1.5 min walk

    2 km | 36 SP

  • 2. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 3. 6 x 4 min run / 1 min walk

    2 km | 35 SP

  • 4. 6 x 3.5 min run / 1.5 min walk

    2 km | 36 SP

  • 5. 30 min brisk walk

    2.1 km | 37 SP

  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 7. 6 x 4 min run / 1 min walk

    2 km | 35 SP

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