Workout overview

Duration: 33m 30s

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 2010 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

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As we scale up, we also dip back down to consolidate our progress and give you a chance to try to notch up the pace a little.

✓ Available in Zwift More workouts like this

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