Workout overview
Duration: 33m 30s
Zone distribution
Z1: -
Z2: -
Z3: 34m
Z4: -
Z5: -
Z6: -
As we scale up, we also dip back down to consolidate our progress and give you a chance to try to notch up the pace a little.
Duration: 33m 30s
Z1: -
Z2: -
Z3: 34m
Z4: -
Z5: -
Z6: -
As we scale up, we also dip back down to consolidate our progress and give you a chance to try to notch up the pace a little.