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4. 6 x 3.5 min run / 1.5 min walk

3min free run
3min 30sec free run
1min 30sec free run
3min 30sec free run
1min 30sec free run
3min 30sec free run
1min 30sec free run
3min 30sec free run
1min 30sec free run
3min 30sec free run
1min 30sec free run
3min 30sec free run
2min free run
3min free run3min 30sec free run1min 30sec free run3min 30sec free run1min 30sec free run3min 30sec free run1min 30sec free run3min 30sec free run1min 30sec free run3min 30sec free run1min 30sec free run3min 30sec free run2min free run
Workout overview

Duration: 33m 30s

Zone distribution

Z1: -

Z2: -

Z3: 34m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

As we scale up, we also dip back down to consolidate our progress and give you a chance to try to notch up the pace a little.

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Return to Running » Week 4

  • 1. 6 x 3.5 min run / 1.5 min walk

    2 km | 36 SP

    View >

  • 2. Off or 40-60min Cross Training

    3.6 km | 64 SP

    View >

  • 3. 6 x 4 min run / 1 min walk

    2 km | 35 SP

    View >

  • 4. 6 x 3.5 min run / 1.5 min walk

    2 km | 36 SP

    View >

  • 5. 30 min brisk walk

    2.1 km | 37 SP

    View >

  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

    View >

  • 7. 6 x 4 min run / 1 min walk

    2 km | 35 SP

    View >

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