Workout overview
Duration: 33m 30s
Zone distribution
Z1: -
Z2: -
Z3: 34m
Z4: -
Z5: -
Z6: -
A bit more rest today which helps you run a bit quicker as we gradually built to 30 minutes of straight through running.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.