Workout overview
Duration: 33m 30s
Zone distribution
Z1: -
Z2: -
Z3: 34m
Z4: -
Z5: -
Z6: -
A bit more rest today which helps you run a bit quicker as we gradually built to 30 minutes of straight through running.
Duration: 33m 30s
Z1: -
Z2: -
Z3: 34m
Z4: -
Z5: -
Z6: -
A bit more rest today which helps you run a bit quicker as we gradually built to 30 minutes of straight through running.