Workout overview

Duration: 33m 30s

Zone distribution

Z1: -

Z2: -

Z3: 34m

Z4: -

Z5: -

Z6: -

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A bit more rest today which helps you run a bit quicker as we gradually built to 30 minutes of straight through running.

✓ Available in Zwift More workouts like this

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  • 2. Off or 40-60min Cross Training

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  • 5. 30 min brisk walk

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  • 6. Off or 40-60min Cross Training

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  • 7. 6 x 4 min run / 1 min walk

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