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7. 6 x 3 min run / 2 min walk

3min free run
3min free run
2min free run
3min free run
2min free run
3min free run
2min free run
3min free run
2min free run
3min free run
2min free run
3min free run
2min free run
3min free run3min free run2min free run3min free run2min free run3min free run2min free run3min free run2min free run3min free run2min free run3min free run2min free run
Workout overview

Duration: 33m

Zone distribution

Z1: -

Z2: -

Z3: 33m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

We are bumping back down today to 2 minutes of walking and 3 minutes of running - the goal is to run faster today.

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Return to Running » Week 3

  • 1. 6 x 3 min run / 2 min walk

    2 km | 35 SP

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  • 2. 30 min brisk walk

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  • 4. 6 x 3.5 min run / 1.5 min walk

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  • 5. 30 min brisk walk

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  • 6. Off or 40-60min Cross Training

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  • 7. 6 x 3 min run / 2 min walk

    2 km | 35 SP

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