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5. 30 min brisk walk

5min free run
2min free run
1min free run
1min free run
1min free run
2min free run
1min free run
1min free run
1min free run
2min free run
1min free run
1min free run
1min free run
2min free run
1min free run
1min free run
1min free run
5min free run
5min free run2min free run1min free run1min free run1min free run2min free run1min free run1min free run1min free run2min free run1min free run1min free run1min free run2min free run1min free run1min free run1min free run5min free run
Workout overview

Duration: 30m

Zone distribution

Z1: -

Z2: -

Z3: 30m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

We are back to more uphill walking. By now you should know the drill but we go a bit steeper!

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Return to Running » Week 3

  • 1. 6 x 3 min run / 2 min walk

    2 km | 35 SP

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  • 2. 30 min brisk walk

    1.8 km | 32 SP

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  • 4. 6 x 3.5 min run / 1.5 min walk

    2 km | 35 SP

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  • 5. 30 min brisk walk

    1.8 km | 32 SP

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  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 7. 6 x 3 min run / 2 min walk

    2 km | 35 SP

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