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4. 6 x 3.5 min run / 1.5 min walk

3min free run
3min 30sec free run
1min 30sec free run
3min 30sec free run
1min 30sec free run
3min 30sec free run
1min 30sec free run
3min 30sec free run
1min 30sec free run
3min 30sec free run
1min 30sec free run
3min 30sec free run
1min 30sec free run
3min free run3min 30sec free run1min 30sec free run3min 30sec free run1min 30sec free run3min 30sec free run1min 30sec free run3min 30sec free run1min 30sec free run3min 30sec free run1min 30sec free run3min 30sec free run1min 30sec free run
Workout overview

Duration: 33m

Zone distribution

Z1: -

Z2: -

Z3: 33m

Z4: -

Z5: -

Z6: -

0%
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100%
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0%

Back to running! Today you will alternate 1.5 min of walking with 3.5 min of running.

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Return to Running » Week 3

  • 1. 6 x 3 min run / 2 min walk

    2 km | 35 SP

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  • 2. 30 min brisk walk

    1.8 km | 32 SP

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  • 4. 6 x 3.5 min run / 1.5 min walk

    2 km | 35 SP

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  • 5. 30 min brisk walk

    1.8 km | 32 SP

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  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 7. 6 x 3 min run / 2 min walk

    2 km | 35 SP

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