Workout overview
Duration: 33m
Zone distribution
Z1: -
Z2: -
Z3: 33m
Z4: -
Z5: -
Z6: -
Back to running! Today you will alternate 1.5 min of walking with 3.5 min of running.
Duration: 33m
Z1: -
Z2: -
Z3: 33m
Z4: -
Z5: -
Z6: -
Back to running! Today you will alternate 1.5 min of walking with 3.5 min of running.