Workout overview

Duration: 32m

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 1920 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

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0%
100%
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0%

We will dip back down to 12 minutes of running as we have increased our running volume by 50% already this week over last week and one of the best ways to prevent injury is by progressing gradually to full running.

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