Workout overview

Duration: 35m

Zone distribution

Z1: -

Z2: -

Z3: 35m

Z4: -

Z5: -

Z6: -

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It is important to keep your posterior muscles strong and activated. Uphill walking is one way to strengthen and engage the muscles that are needed for strong running.

✓ Available in Zwift More workouts like this

  • 1. 6 x 2.5 min run / 2.5 min walk

    2 km | 35 SP

  • 3. 6 x 2.5 min run / 2.5 min walk

    2 km | 35 SP

  • 4. 6 x 3 min run / 2 min walk

    2 km | 35 SP

  • 5. 30 min brisk walk

    2.1 km | 37 SP

  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 7. 6 x 2 min run / 3 min walk

    1.9 km | 34 SP

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