Workouts» Return to Running» Week 2 »

5. 30 min brisk walk

3min free run
6min free run
6min free run
6min free run
6min free run
6min free run
2min free run
3min free run6min free run6min free run6min free run6min free run6min free run2min free run
Workout overview

Duration: 35m

Zone distribution

Z1: -

Z2: -

Z3: 35m

Z4: -

Z5: -

Z6: -

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100%
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It is important to keep your posterior muscles strong and activated. Uphill walking is one way to strengthen and engage the muscles that are needed for strong running.

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Return to Running » Week 2

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  • 5. 30 min brisk walk

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  • 7. 6 x 2 min run / 3 min walk

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