Workout overview

Duration: 33m

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 1980 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

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Are you ready to tip the balance to more running than walking? Today you will with 3 minutes of running and 2 minutes of brisk walking for a total of 18 minutes of running.

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