Workouts» Return to Running» Week 2 »

4. 6 x 3 min run / 2 min walk

3min free run
3min free run
2min free run
3min free run
2min free run
3min free run
2min free run
3min free run
2min free run
3min free run
2min free run
3min free run
2min free run
3min free run3min free run2min free run3min free run2min free run3min free run2min free run3min free run2min free run3min free run2min free run3min free run2min free run
Workout overview

Duration: 33m

Zone distribution

Z1: -

Z2: -

Z3: 33m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

Are you ready to tip the balance to more running than walking? Today you will with 3 minutes of running and 2 minutes of brisk walking for a total of 18 minutes of running.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Return to Running » Week 2

  • 1. 6 x 2.5 min run / 2.5 min walk

    2 km | 35 SP

    View >

  • 3. 6 x 2.5 min run / 2.5 min walk

    2 km | 35 SP

    View >

  • 4. 6 x 3 min run / 2 min walk

    2 km | 35 SP

    View >

  • 5. 30 min brisk walk

    2.1 km | 37 SP

    View >

  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

    View >

  • 7. 6 x 2 min run / 3 min walk

    1.9 km | 34 SP

    View >

Similar workouts

  • 1. 6 x 2.5 min run / 2.5 min walk

    2 km | 35 SP

    View >

  • 3. 6 x 2.5 min run / 2.5 min walk

    2 km | 35 SP

    View >

  • 1. 6 x 3 min run / 2 min walk

    2 km | 35 SP

    View >

  • 4. 6 x 3.5 min run / 1.5 min walk

    2 km | 35 SP

    View >

  • 7. 6 x 3 min run / 2 min walk

    2 km | 35 SP

    View >

  • 3. 6 x 4 min run / 1 min walk

    2 km | 35 SP

    View >

  • 7. 6 x 4 min run / 1 min walk

    2 km | 35 SP

    View >

  • 1. 6 x 4.5 min run / .5 min walk

    2 km | 35 SP

    View >

  • 4. 6 x 3 min run / 2 min walk

    2 km | 35 SP

    View >

  • 1. 6 x 1 min run / 4 min walk

    2 km | 36 SP

    View >

  • 4. 6 x 2 min run / 3 min walk

    1.9 km | 34 SP

    View >

  • 6. 6 x 2 min run / 3 min walk

    1.9 km | 34 SP

    View >