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3. 6 x 2.5 min run / 2.5 min walk

3min free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
3min free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run
Workout overview

Duration: 33m

Zone distribution

Z1: -

Z2: -

Z3: 33m

Z4: -

Z5: -

Z6: -

0%
0%
100%
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0%

Today is a good day to repeat our last session again. I hope you feel good running and are proud of your progress. You are up to running 15 minutes broken up in chunks.

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Return to Running » Week 2

  • 1. 6 x 2.5 min run / 2.5 min walk

    2 km | 35 SP

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  • 3. 6 x 2.5 min run / 2.5 min walk

    2 km | 35 SP

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  • 4. 6 x 3 min run / 2 min walk

    2 km | 35 SP

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  • 5. 30 min brisk walk

    2.1 km | 37 SP

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  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 7. 6 x 2 min run / 3 min walk

    1.9 km | 34 SP

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