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1. 6 x 2.5 min run / 2.5 min walk

3min free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min 30sec free run
2min free run
3min free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min 30sec free run2min free run
Workout overview

Duration: 32m 30s

Zone distribution

Z1: -

Z2: -

Z3: 33m

Z4: -

Z5: -

Z6: -

0%
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100%
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0%

Congratulations on finishing week 1! I hope you felt good about your consistency and effort. Today we will add another 30 seconds to our running time and decrease our walk time so we are half running and half walking today.

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Return to Running » Week 2

  • 1. 6 x 2.5 min run / 2.5 min walk

    2 km | 35 SP

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  • 3. 6 x 2.5 min run / 2.5 min walk

    2 km | 35 SP

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  • 4. 6 x 3 min run / 2 min walk

    2 km | 35 SP

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  • 5. 30 min brisk walk

    2.1 km | 37 SP

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  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 7. 6 x 2 min run / 3 min walk

    1.9 km | 34 SP

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