Duration: 32m 30s
Congratulations on finishing week 1! I hope you felt good about your consistency and effort. Today we will add another 30 seconds to our running time and decrease our walk time so we are half running and half walking today.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.