Workout overview

Duration: 32m 30s

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 1950 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

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Congratulations on finishing week 1! I hope you felt good about your consistency and effort. Today we will add another 30 seconds to our running time and decrease our walk time so we are half running and half walking today.

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