How do you feel today? Hopefully a bit of reminder of the work you did yesterday but nothing too sore or tight. Today we build up to 2 minutes of easy run and 3 minutes of walk for our 30 minute session. Keep the pace similar to the 1 and 1.5 minutes as we build up your endurance to maintain the pace.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.