Workout overview

Duration: 32m

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 1920 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

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100%
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How do you feel today? Hopefully a bit of reminder of the work you did yesterday but nothing too sore or tight. Today we build up to 2 minutes of easy run and 3 minutes of walk for our 30 minute session. Keep the pace similar to the 1 and 1.5 minutes as we build up your endurance to maintain the pace.

✓ Available in Zwift More workouts like this

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