Workout overview
Duration: 35m
Zone distribution
Z1: -
Z2: -
Z3: 35m
Z4: -
Z5: -
Z6: -
We are going to walk today. Easier said than done! We will mix up the incline to give you a nice rear burn. Start with 6 minutes at a brisk pace, and if we start at the correct pace, it should feel much harder when you change the incline.