We are going to walk today. Easier said than done! We will mix up the incline to give you a nice rear burn. Start with 6 minutes at a brisk pace, and if we start at the correct pace, it should feel much harder when you change the incline.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.