Workout overview
Duration: 32m
Zone distribution
Z1: 0 m
Z2: 0 m
Z3: 1920 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
How do you feel today? Hopefully, a bit of reminder of the work you did yesterday but nothing too sore or tight. Today we build up to 2 minutes of easy running and 3 minutes of walking for our 30 minute session. Keep the pace similar to the 1 and 1.5 minutes as we build up your endurance to maintain the pace.