Workout overview

Duration: 31m 30s

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 1890 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

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100%
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You are back! Nice job. Let's add an additional 30 seconds to each of your run segments today. That will add up to 9 minutes of total running within a 30 min session. Please don't skip the walking - it is important to take this gradually. It is great to take the walk at a quick pace though - still plan to keep your heart rate elevated and legs moving. Before you know it, you will be running 30 minutes!

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