3min 30sec free run1min 30sec free run3min 30sec free run1min 30sec free run3min 30sec free run1min 30sec free run3min 30sec free run1min 30sec free run3min 30sec free run1min 30sec free run3min 30sec free run1min 30sec free run1min 30sec free run
Workout overview

Duration: 31m 30s

Zone distribution

Z1: -

Z2: -

Z3: 32m

Z4: -

Z5: -

Z6: -

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100%
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You are back! Nice job. Let's add an additional 30 seconds to each of your run segments today. That will add up to 9 minutes of total running within a 30 min session. Please don't skip the walking - it is important to take this gradually. It is great to take the walk at a quick pace though - still plan to keep your heart rate elevated and legs moving. Before you know it, you will be running 30 minutes!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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