Workout overview

Duration: 31m 30s

Zone distribution

Z1: -

Z2: -

Z3: 32m

Z4: -

Z5: -

Z6: -

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You are back! Nice job. Let's add an additional 30 seconds to each of your run segments today. That will add up to 9 minutes of total running within a 30 min session. Please don't skip the walking - it is important to take this gradually. It is great to take the walk at a quick pace though - still plan to keep your heart rate elevated and legs moving. Before you know it, you will be running 30 minutes!

✓ Available in Zwift More workouts like this

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  • 5. 30 min brisk walk

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  • 6. 6 x 2 min run / 3 min walk

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