Duration: 31m 30s
You are back! Nice job. Let's add an additional 30 seconds to each of your run segments today. That will add up to 9 minutes of total running within a 30 min session. Please don't skip the walking - it is important to take this gradually. It is great to take the walk at a quick pace though - still plan to keep your heart rate elevated and legs moving. Before you know it, you will be running 30 minutes!