Workout overview
Duration: 34m
Zone distribution
Z1: -
Z2: -
Z3: 34m
Z4: -
Z5: -
Z6: -
Welcome to your first session! By the end of this program, you will be up to 30 minutes of continuous running. Today we will start with 1 minute of steady running, followed by 4 minutes of brisk walking. You will run a total of 6 minutes within the 30 minute session. Nothing should feel too strenuous. Your run effort should feel like 5 or 6 out of 10 effort, for example, if 0 is lying on the couch watching sports and 10 is how you feel after sprinting as fast as you can around a 400m track, it is somewhere in the middle. You should feel like you can do that pace for extended time but we will break it up to start. We are just getting started! Lets go!
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.