3min 30sec from 30 to 52% FTP
3min @ 52% FTP
4min @ 50% FTP
3min @ 85rpm, 48% FTP
5min @ 65% FTP
3min @ 52% FTP
4min @ 50% FTP
3min @ 48% FTP
1min 30sec @ 95rpm, 80% FTP
3min @ 52% FTP
4min @ 50% FTP
3min @ 48% FTP
1min @ 100rpm, 95% FTP
3min @ 52% FTP
4min @ 50% FTP
3min @ 48% FTP
45sec @ 105rpm, 110% FTP
3min @ 52% FTP
4min @ 50% FTP
3min @ 48% FTP
30sec @ 110rpm, 125% FTP
3min @ 52% FTP
4min @ 50% FTP
3min @ 48% FTP
1min @ 95rpm, 80% FTP
4min @ 50% FTP
2min 45sec from 50 to 30% FTP
Workout overview
Duration: 1h20m
Stress points: 44
Zone distribution
Z1: 1h10m
Z2: 5m
Z3: 3m
Z4: 1m
Z5: 1m
Z6: 1m
Author: H.Eykelen
80min regeneration with short moderate peaks.
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