Workouts» Recreation and Foundation »

Regeneration standard 80min

3min 30sec from 30 to 52% FTP
3min @ 52% FTP
4min @ 50% FTP
3min @ 85rpm, 48% FTP
5min @ 65% FTP
3min @ 52% FTP
4min @ 50% FTP
3min @ 48% FTP
1min 30sec @ 95rpm, 80% FTP
3min @ 52% FTP
4min @ 50% FTP
3min @ 48% FTP
1min @ 100rpm, 95% FTP
3min @ 52% FTP
4min @ 50% FTP
3min @ 48% FTP
45sec @ 105rpm, 110% FTP
3min @ 52% FTP
4min @ 50% FTP
3min @ 48% FTP
30sec @ 110rpm, 125% FTP
3min @ 52% FTP
4min @ 50% FTP
3min @ 48% FTP
1min @ 95rpm, 80% FTP
4min @ 50% FTP
2min 45sec from 50 to 30% FTP
3min 30sec from 30 to 52% FTP3min @ 52% FTP4min @ 50% FTP3min @ 85rpm, 48% FTP5min @ 65% FTP3min @ 52% FTP4min @ 50% FTP3min @ 48% FTP1min 30sec @ 95rpm, 80% FTP3min @ 52% FTP4min @ 50% FTP3min @ 48% FTP1min @ 100rpm, 95% FTP3min @ 52% FTP4min @ 50% FTP3min @ 48% FTP45sec @ 105rpm, 110% FTP3min @ 52% FTP4min @ 50% FTP3min @ 48% FTP30sec @ 110rpm, 125% FTP3min @ 52% FTP4min @ 50% FTP3min @ 48% FTP1min @ 95rpm, 80% FTP4min @ 50% FTP2min 45sec from 50 to 30% FTP
Workout overview

Duration: 1h 20m

Stress points: 44

Zone distribution

Z1: 1h 10m

Z2: 5m

Z3: 3m

Z4: 1m

Z5: 1m

Z6: 1m

88%
6%
3%
1%
1%
1%

Author: H.Eykelen

80min regeneration with short moderate peaks.

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Recreation and Foundation

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