Workouts» Recreation and Foundation »

Regeneration short 50min

4min from 30 to 52% FTP
2min 30sec @ 52% FTP
3min @ 50% FTP
2min @ 70% FTP
3min @ 52% FTP
4min @ 50% FTP
3min @ 48% FTP
1min 30sec @ 100rpm, 90% FTP
1min @ 48% FTP
3min @ 52% FTP
3min @ 50% FTP
3min @ 48% FTP
1min @ 110rpm, 110% FTP
1min @ 48% FTP
3min @ 52% FTP
3min @ 50% FTP
3min @ 48% FTP
1min @ 70% FTP
5min from 50 to 30% FTP
4min from 30 to 52% FTP2min 30sec @ 52% FTP3min @ 50% FTP2min @ 70% FTP3min @ 52% FTP4min @ 50% FTP3min @ 48% FTP1min 30sec @ 100rpm, 90% FTP1min @ 48% FTP3min @ 52% FTP3min @ 50% FTP3min @ 48% FTP1min @ 110rpm, 110% FTP1min @ 48% FTP3min @ 52% FTP3min @ 50% FTP3min @ 48% FTP1min @ 70% FTP5min from 50 to 30% FTP
Workout overview

Duration: 50m

Stress points: 28

Zone distribution

Z1: 45m

Z2: 3m

Z3: -

Z4: 2m

Z5: 1m

Z6: -

89%
6%
0%
3%
2%
0%

Author: H.Eykelen

50min regeneration with short moderate peaks.

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