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LIT short optimized 55min

5min from 40 to 70% FTP
3x 30sec @ 105rpm, 100% FTP,
2min 50sec @ 90rpm, 70% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
3min @ 68% FTP
4min @ 70% FTP
3min 30sec @ 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
3min @ 68% FTP
4min @ 70% FTP
3min 30sec @ 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
3min @ 68% FTP
4min @ 70% FTP
3min 30sec @ 65% FTP
30sec @ 50% FTP
5min from 65 to 40% FTP
Workout overview

Duration: 55m

Stress points: 46

Zone distribution

Z1: 9m

Z2: 43m

Z3: -

Z4: 2m

Z5: -

Z6: 2m

17%
78%
0%
3%
0%
3%

Author: H.Eykelen

LIT/fatmax short optimized - mit 3x priming und 3x short peaks for "lifting the ass" at lower cadence.

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Recreation and Foundation

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