5min from 40 to 70% FTP
3x 30sec @ 105rpm, 100% FTP,
2min 50sec @ 90rpm, 70% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
3min @ 68% FTP
4min @ 70% FTP
3min 30sec @ 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
3min @ 68% FTP
4min @ 70% FTP
3min 30sec @ 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
3min @ 68% FTP
4min @ 70% FTP
3min 30sec @ 65% FTP
30sec @ 50% FTP
5min from 65 to 40% FTP
Workout overview
Duration: 55m
Stress points: 46
Zone distribution
Z1: 9m
Z2: 43m
Z3: -
Z4: 2m
Z5: -
Z6: 2m
Author: H.Eykelen
LIT/fatmax short optimized - mit 3x priming und 3x short peaks for "lifting the ass" at lower cadence.
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