Workout overview

Duration: 55m

Stress points: 46

Zone distribution

Z1: 9m

Z2: 43m

Z3: -

Z4: 2m

Z5: -

Z6: 2m

17%
78%
0%
3%
0%
3%

Author: H.Eykelen

LIT/fatmax short optimized - mit 3x priming und 3x short peaks for "lifting the ass" at lower cadence.

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