Workout overview
Duration: 55m
Stress points: 46
Zone distribution
Z1: 9m
Z2: 43m
Z3: -
Z4: 2m
Z5: -
Z6: 2m
Author: H.Eykelen
LIT/fatmax short optimized - mit 3x priming und 3x short peaks for "lifting the ass" at lower cadence.
Duration: 55m
Stress points: 46
Z1: 9m
Z2: 43m
Z3: -
Z4: 2m
Z5: -
Z6: 2m
Author: H.Eykelen
LIT/fatmax short optimized - mit 3x priming und 3x short peaks for "lifting the ass" at lower cadence.