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LIT medium optimized 75min

5min from 40 to 65% FTP
1min @ 105rpm, from 65 to 100% FTP
30sec @ 105rpm, 100% FTP
1min @ 105rpm, from 100 to 65% FTP
3min 30sec @ 65% FTP
3x 30sec @ 105rpm, 100% FTP,
3min @ 90rpm, 68% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
4min @ 68% FTP
4min @ 70% FTP
3min @ 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
4min @ 68% FTP
4min @ 70% FTP
3min @ 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
4min @ 68% FTP
4min @ 70% FTP
3min @ 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
4min @ 68% FTP
4min @ 70% FTP
3min @ 65% FTP
30sec @ 50% FTP
5min from 65 to 40% FTP
Workout overview

Duration: 1h 15m

Stress points: 64

Zone distribution

Z1: 10m

Z2: 59m

Z3: 1m

Z4: 3m

Z5: -

Z6: 2m

14%
79%
1%
3%
0%
3%

Author: H.Eykelen

75min LIT/fatmax optimized - with boost-warm-up, 3x priming und 4x short peaks for "lifing the ass" at lower cadence.

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