Workout overview
Duration: 1h 15m
Stress points: 64
Zone distribution
Z1: 10m
Z2: 59m
Z3: 1m
Z4: 3m
Z5: -
Z6: 2m
Author: H.Eykelen
75min LIT/fatmax optimized - with boost-warm-up, 3x priming und 4x short peaks for "lifing the ass" at lower cadence.
Duration: 1h 15m
Stress points: 64
Z1: 10m
Z2: 59m
Z3: 1m
Z4: 3m
Z5: -
Z6: 2m
Author: H.Eykelen
75min LIT/fatmax optimized - with boost-warm-up, 3x priming und 4x short peaks for "lifing the ass" at lower cadence.