Workout overview

Duration: 1h 15m

Stress points: 64

Zone distribution

Z1: 10m

Z2: 59m

Z3: 1m

Z4: 3m

Z5: -

Z6: 2m

14%
79%
1%
3%
0%
3%

Author: H.Eykelen

75min LIT/fatmax optimized - with boost-warm-up, 3x priming und 4x short peaks for "lifing the ass" at lower cadence.

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