Workout overview

Duration: 1h 30m

Stress points: 74

Zone distribution

Z1: 11m

Z2: 1h 13m

Z3: 1m

Z4: 3m

Z5: -

Z6: 3m

12%
81%
1%
3%
0%
3%

Author: H.Eykelen

90min LIT/fatmax optimized - with boost-warm-up, 3x priming und 5x short peaks for "lifting the ass" at lower cadence.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • LIT extra long mix 120min

    2h | 100 SP

  • LIT long optimized 90min

    1h 30m | 74 SP

  • LIT medium optimized 75min

    1h 15m | 64 SP

  • LIT short optimized 55min

    55m | 46 SP

  • Regeneration short 50min

    50m | 28 SP

  • Regeneration standard 80min

    1h 20m | 44 SP

Similar workouts

  • LIT medium optimized 75min

    1h 15m | 64 SP

  • Day 5 - Neuromuscular Power #1

    1h 3m | 67 SP

  • Day 5 - Neuromuscular Power #1

    1h 3m | 67 SP

  • Stage 21

    47m | 75 SP

  • Conditioning wk7 above FTP

    1h | 79 SP

  • Sam's VO2max Preload

    1h | 80 SP

  • 2. Tempo Accelerations

    50m | 61 SP

  • 2. Over Under's 4x 4min

    40m | 48 SP

  • 8. Anaerobic Depletion

    59m | 53 SP

  • 2. Wednesday - T: 2x20 @65-75 RPM

    1h 10m | 62 SP

  • 2. Power + Climbing | 3/24-3/30

    35m | 43 SP

  • Cruise Intervals #6

    58m | 77 SP