5min @ 85rpm, from 40 to 65% FTP
1min @ 105rpm, from 65 to 100% FTP
30sec @ 105rpm, 100% FTP
1min @ 105rpm, from 100 to 65% FTP
4min @ 65% FTP
3x 30sec @ 105rpm, 100% FTP,
3min @ 90rpm, 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
4min @ 65% FTP
4min @ 68% FTP
3min 30sec @ 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
4min @ 65% FTP
4min @ 68% FTP
3min 30sec @ 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
4min @ 65% FTP
4min @ 68% FTP
3min 30sec @ 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
4min @ 65% FTP
4min @ 68% FTP
3min 30sec @ 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
4min @ 65% FTP
4min @ 68% FTP
3min 30sec @ 65% FTP
30sec @ 50% FTP
5min from 65 to 40% FTP
Workout overview
Duration: 1h 30m
Stress points: 74
Zone distribution
Z1: 11m
Z2: 1h 13m
Z3: 1m
Z4: 3m
Z5: -
Z6: 3m
Author: H.Eykelen
90min LIT/fatmax optimized - with boost-warm-up, 3x priming und 5x short peaks for "lifting the ass" at lower cadence.
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