5min @ 85rpm, from 40 to 65% FTP
1min @ 105rpm, from 65 to 100% FTP
30sec @ 105rpm, 100% FTP
1min @ 105rpm, from 100 to 65% FTP
4min @ 65% FTP
3x 30sec @ 105rpm, 100% FTP,
3min @ 90rpm, 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
4min @ 65% FTP
4min @ 68% FTP
3min 30sec @ 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
4min @ 65% FTP
4min @ 68% FTP
3min 30sec @ 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
4min @ 65% FTP
4min @ 68% FTP
3min 30sec @ 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
4min @ 65% FTP
4min @ 68% FTP
3min 30sec @ 65% FTP
30sec @ 65rpm, 125% FTP
30sec @ 50% FTP
4min @ 65% FTP
4min @ 68% FTP
3min 30sec @ 65% FTP
30sec @ 50% FTP
5min from 65 to 40% FTP