Workout overview

Duration: 2h

Stress points: 100

Zone distribution

Z1: 12m

Z2: 1h 40m

Z3: 1m

Z4: 3m

Z5: -

Z6: 4m

10%
84%
1%
2%
0%
3%

Author: H.Eykelen

120min LIT/fatmax optimzed - with boost-warm-up, 3x priming und 8x short peaks for "lifting the ass" at lower cadence.

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FAQ: How to use custom workouts in Zwift?

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