Recreation and Foundation

LIT/fatmax and recovery workouts in different lengths. These workouts are designed with some short peaks at lower cadence where you can lift your ass out of the saddle.


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Workout overview

Duration: 2h

Stress points: 100

Zone distribution

Z1: 12m

Z2: 1h 40m

Z3: 1m

Z4: 3m

Z5: -

Z6: 4m

10%
84%
1%
2%
0%
3%

Author: H.Eykelen

120min LIT/fatmax optimzed - with boost-warm-up, 3x priming und 8x short peaks for "lifting the ass" at lower cadence.

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Workout overview

Duration: 1h 30m

Stress points: 74

Zone distribution

Z1: 11m

Z2: 1h 13m

Z3: 1m

Z4: 3m

Z5: -

Z6: 3m

12%
81%
1%
3%
0%
3%

Author: H.Eykelen

90min LIT/fatmax optimized - with boost-warm-up, 3x priming und 5x short peaks for "lifting the ass" at lower cadence.

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Workout overview

Duration: 1h 15m

Stress points: 64

Zone distribution

Z1: 10m

Z2: 59m

Z3: 1m

Z4: 3m

Z5: -

Z6: 2m

14%
79%
1%
3%
0%
3%

Author: H.Eykelen

75min LIT/fatmax optimized - with boost-warm-up, 3x priming und 4x short peaks for "lifing the ass" at lower cadence.

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Workout overview

Duration: 55m

Stress points: 46

Zone distribution

Z1: 9m

Z2: 43m

Z3: -

Z4: 2m

Z5: -

Z6: 2m

17%
78%
0%
3%
0%
3%

Author: H.Eykelen

LIT/fatmax short optimized - mit 3x priming und 3x short peaks for "lifting the ass" at lower cadence.

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Workout overview

Duration: 50m

Stress points: 28

Zone distribution

Z1: 45m

Z2: 3m

Z3: -

Z4: 2m

Z5: 1m

Z6: -

89%
6%
0%
3%
2%
0%

Author: H.Eykelen

50min regeneration with short moderate peaks.

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FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 1h 20m

Stress points: 44

Zone distribution

Z1: 1h 10m

Z2: 5m

Z3: 3m

Z4: 1m

Z5: 1m

Z6: 1m

88%
6%
3%
1%
1%
1%

Author: H.Eykelen

80min regeneration with short moderate peaks.

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FAQ: How to use custom workouts in Zwift?