Workout overview
Duration: 1h
Stress points: 46
Zone distribution
Z1: 10m
Z2: 44m
Z3: 5m
Z4: 1m
Z5: -
Z6: -
Zone 2 training is one of the most important aspects of any training plan. We don't always get faster by training faster.
In Zone 2 training we are stimulating your type I muscle fibers (slow twitch).
Spending time in Zone 2 is absolutely essential to improving performance.
✓ Available in Zwift
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