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Women's Team Recovery Ride

3min from 55 to 65% FTP
4x 30sec @ 105rpm, 72% FTP,
30sec @ 90rpm, 65% FTP
40sec @ 95rpm, 72% FTP
40sec @ 100rpm, 74% FTP
40sec @ 105rpm, 76% FTP
40sec @ 110rpm, 78% FTP
40sec @ 115rpm, 80% FTP
40sec @ 120rpm, 82% FTP
40sec @ 95rpm, 72% FTP
40sec @ 100rpm, 74% FTP
40sec @ 105rpm, 76% FTP
40sec @ 110rpm, 78% FTP
40sec @ 115rpm, 80% FTP
40sec @ 120rpm, 82% FTP
40sec @ 95rpm, 72% FTP
40sec @ 100rpm, 74% FTP
40sec @ 105rpm, 76% FTP
40sec @ 110rpm, 78% FTP
40sec @ 115rpm, 80% FTP
40sec @ 120rpm, 82% FTP
6min @ 70rpm, 74% FTP
40sec @ 95rpm, 72% FTP
40sec @ 100rpm, 74% FTP
40sec @ 105rpm, 76% FTP
40sec @ 110rpm, 78% FTP
40sec @ 115rpm, 80% FTP
40sec @ 120rpm, 82% FTP
40sec @ 95rpm, 72% FTP
40sec @ 100rpm, 74% FTP
40sec @ 105rpm, 76% FTP
40sec @ 110rpm, 78% FTP
40sec @ 115rpm, 80% FTP
40sec @ 120rpm, 82% FTP
40sec @ 95rpm, 72% FTP
40sec @ 100rpm, 74% FTP
40sec @ 105rpm, 76% FTP
40sec @ 110rpm, 78% FTP
40sec @ 115rpm, 80% FTP
40sec @ 120rpm, 82% FTP
6min @ 70rpm, 74% FTP
2min from 65 to 55% FTP
3min from 55 to 65% FTP4x 30sec @ 105rpm, 72% FTP,
30sec @ 90rpm, 65% FTP40sec @ 95rpm, 72% FTP40sec @ 100rpm, 74% FTP40sec @ 105rpm, 76% FTP40sec @ 110rpm, 78% FTP40sec @ 115rpm, 80% FTP40sec @ 120rpm, 82% FTP40sec @ 95rpm, 72% FTP40sec @ 100rpm, 74% FTP40sec @ 105rpm, 76% FTP40sec @ 110rpm, 78% FTP40sec @ 115rpm, 80% FTP40sec @ 120rpm, 82% FTP40sec @ 95rpm, 72% FTP40sec @ 100rpm, 74% FTP40sec @ 105rpm, 76% FTP40sec @ 110rpm, 78% FTP40sec @ 115rpm, 80% FTP40sec @ 120rpm, 82% FTP6min @ 70rpm, 74% FTP40sec @ 95rpm, 72% FTP40sec @ 100rpm, 74% FTP40sec @ 105rpm, 76% FTP40sec @ 110rpm, 78% FTP40sec @ 115rpm, 80% FTP40sec @ 120rpm, 82% FTP40sec @ 95rpm, 72% FTP40sec @ 100rpm, 74% FTP40sec @ 105rpm, 76% FTP40sec @ 110rpm, 78% FTP40sec @ 115rpm, 80% FTP40sec @ 120rpm, 82% FTP40sec @ 95rpm, 72% FTP40sec @ 100rpm, 74% FTP40sec @ 105rpm, 76% FTP40sec @ 110rpm, 78% FTP40sec @ 115rpm, 80% FTP40sec @ 120rpm, 82% FTP6min @ 70rpm, 74% FTP2min from 65 to 55% FTP
Workout overview

Duration: 45m

Stress points: 41

Zone distribution

Z1: 3m

Z2: 27m

Z3: 16m

Z4: -

Z5: -

Z6: -

6%
59%
36%
0%
0%
0%

It's no secret that Team Jumbo-Visma is a force to be reckoned with in the women's peloton. With athletes like Marianne Vos, Anna Henderson, and Coryn Labecki highlighting the team, there's no wonder why! Today we will be doing a crucial workout for the team, and the type of workout that is crucial for all cyclists, a recovery ride! This ride is cadence focused, so don't forget to bring your RPM's!

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