5min from 45 to 65% FTP2min @ 95rpm, 65% FTP1min @ 105rpm, 62% FTP30sec @ 115rpm, 60% FTP1min @ 50% FTP2min @ 95rpm, 65% FTP1min @ 105rpm, 62% FTP30sec @ 115rpm, 60% FTP1min @ 50% FTP2min @ 95rpm, 65% FTP1min @ 105rpm, 62% FTP30sec @ 115rpm, 60% FTP1min @ 50% FTP2min @ 95rpm, 65% FTP1min @ 105rpm, 62% FTP30sec @ 115rpm, 60% FTP1min @ 50% FTP2min @ 95rpm, 65% FTP1min @ 105rpm, 62% FTP30sec @ 115rpm, 60% FTP7min from 65 to 50% FTP
Workout overview

Duration: 33m 30s

Stress points: 20

Zone distribution

Z1: 12m

Z2: 21m

Z3: -

Z4: -

Z5: -

Z6: -

37%
63%
0%
0%
0%
0%

A huge discovery. As spectacular as the performances offered by young Spaniard Sara Martín during 2021 is the potential still in her pockets for the upcoming years. An impressive, all-around talent, a strong time trialist, and a solid climber, with attacking spirit and huge tactical intelligence, the rider from Aranda de Duero, Burgos, surprised the world already from her first top-ranked races last year. This is an easy ride with various cadence intervals from 65%, 62%, 60% of FTP with cadence changes from 95, 105, and 115 rpms to develop leg coordination.

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