3min @ 50 % FTP
2x 1min @ 70 % FTP,50 % FTP
2x 1min @ 80 % FTP,50 % FTP
3min @ 50 % FTP
10min from 60 to 75 % FTP
3min @ 50 % FTP
1min @ 80 % FTP
3min @ 50 % FTP
10min from 60 to 75 % FTP
3min @ 50 % FTP
1min @ 80 % FTP
3min @ 50 % FTP
View watts
Enter FTP
3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 48m
Stress points: 32
Zone distribution Z1: 22m
Z2: 22m
Z3: 4m
Z4: -
Z5: -
Z6: -
Don't discount the importance of today! This is where the magic happens and the gains are made. Recovery rides allow your body to recuperate and adapt. Meaning your fitness increases.
✓ Available in Zwift
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