10min from 25 to 75% FTP10min @ 85rpm, 75% FTP5min @ 50% FTP10min @ 85rpm, 75% FTP5min @ 50% FTP10min @ 85rpm, 75% FTP5min from 75 to 25% FTP
Workout overview

Duration: 55m

Stress points: 43

Zone distribution

Z1: 20m

Z2: 35m

Z3: -

Z4: -

Z5: -

Z6: -

37%
63%
0%
0%
0%
0%

Lionel Sanders says 'These days make up most of my days just because of my training volume. I would certainly not plan on a yellow day to do something crazy high intensity. You certainly can do a bit of your low intensity stuff, as well and your technical stuff, like you do on a red day - but you also have to work a bit, so it's a great day to do more of your race pace specific work, which isn't super crazy taxing but also isn't super easy. I think it's a good day to plan more sweet spot or mid type intensity workout if you have an intense workout plan for that week.'

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