10min from 50 to 75% FTP2min @ 50% FTP4x 4min @ 100rpm, 75% FTP,
3min @ 85rpm, 50% FTP
5min from 75 to 25% FTP
Workout overview

Duration: 45m

Stress points: 32

Zone distribution

Z1: 21m

Z2: 24m

Z3: -

Z4: -

Z5: -

Z6: -

47%
53%
0%
0%
0%
0%

EF Pro Cycling's Alex Howes says 'When I'm in the Red, I generally think of activity as optional and any activity that I might do should be geared toward promoting recovery. Some deep breathing and a light spin are great ways to clear the mind and increase blood flow to stimulate recovery. The cadence drills help stimulate recovery without overly taxing the system and I also find that having a few blocks of specific work forces me to be present and step away mentally from daily stressors.'

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