Workouts» Recovery »

Easy Hour

1hr @ 53% FTP
1hr @ 53% FTP
Workout overview

Duration: 1h

Stress points: 28

Zone distribution

Z1: 1h

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

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Today is an Active Recovery day targeting ONLY Active Recovery. Focus on relaxing on the bike and enjoying the ride.

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