10min from 24 to 60 % FTP
5min @ 50 % FTP
7x 1min @ 65 % FTP,50 % FTP
5min @ 50 % FTP
7x 1min @ 65 % FTP,50 % FTP
5min @ 50 % FTP
7x 1min @ 65 % FTP,50 % FTP
5min @ 50 % FTP
7x 1min @ 65 % FTP,50 % FTP
5min @ 50 % FTP
7x 1min @ 65 % FTP,50 % FTP
10min from 60 to 25 % FTP
View watts
Enter FTP
10min from <span
data-value="24.450001" data-unit="relpow">24</span> to <span
data-value="60.45" data-unit="relpow">60</span>% FTP 5min @ <span
data-value="50.450003" data-unit="relpow">50</span>% FTP 7x 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP,<br
/> 1min @ <span
data-value="50.450003" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="50.450003" data-unit="relpow">50</span>% FTP 7x 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP,<br
/> 1min @ <span
data-value="50.450003" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="50.450003" data-unit="relpow">50</span>% FTP 7x 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP,<br
/> 1min @ <span
data-value="50.450003" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="50.450003" data-unit="relpow">50</span>% FTP 7x 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP,<br
/> 1min @ <span
data-value="50.450003" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 7x 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10min from <span
data-value="60.214287" data-unit="relpow">60</span> to <span
data-value="24.976191" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 55m
Stress points: 59
Zone distribution Z1: 1h 20m
Z2: 35m
Z3: -
Z4: -
Z5: -
Z6: -
You get faster when you are resting and recovering, not when you are working hard!! Rest days are about going easy enough to really allow your legs to recover.
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