10min from 24 to 60% FTP5min @ 50% FTP7x 1min @ 65% FTP,
1min @ 50% FTP
5min @ 50% FTP7x 1min @ 65% FTP,
1min @ 50% FTP
5min @ 50% FTP7x 1min @ 65% FTP,
1min @ 50% FTP
5min @ 50% FTP7x 1min @ 65% FTP,
1min @ 50% FTP
5min @ 50% FTP7x 1min @ 65% FTP,
1min @ 50% FTP
10min from 60 to 25% FTP
Workout overview

Duration: 1h

Stress points: 28

Zone distribution

Z1: 1h

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

100%
0%
0%
0%
0%
0%

Today is an Active Recovery day targeting ONLY Active Recovery. Focus on relaxing on the bike and enjoying the ride.

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