Workout overview

Duration: 53m

Stress points: 53

Zone distribution

Z1: 18m

Z2: 2m

Z3: 32m

Z4: 1m

Z5: -

Z6: -

35%
4%
60%
1%
0%
0%

In today's workout, you will complete 3 x 10 minute blocks of effort. The first and third block are at 88% of FTP (top-end of Zone 3), with the middle block a Free Ride, so you can ride as hard or easy as you like (target being to complete another Zone 3 block).

This is another purist way to develop your endurance - no free wheeling and consistent muscle tension.

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