Workout overview

Duration: 1h 26m

Stress points: 97

Zone distribution

Z1: 16m

Z2: 18m

Z3: 33m

Z4: 17m

Z5: 1m

Z6: 1m

19%
21%
38%
20%
1%
1%

In today's workout, you will complete a 15 minute 'Free Ride', 5 x short blocks of Threshold (Zone 4) before finishing with a ramped effort right up to Zone 6.

Rapha Cycling Club (RCC) was founded in 2015.

This is a really varied workout to keep your mind engaged and body working hard. The key block is the 15 minute free ride - will you push hard, or take it steady? Your answer should depend on how much you want the Festive 500? If you want it - go hard, to give yourself a big training stress in this final workout.

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