Workout overview

Duration: 50m 30s

Stress points: 57

Zone distribution

Z1: 16m

Z2: 8m

Z3: 9m

Z4: 17m

Z5: 1m

Z6: -

31%
15%
18%
34%
2%
0%

Today's workout, '2004' is the first in a series of 6 workouts designed to help you prepare for Rapha's Festive 500 Challenge - 500km in eight days.

Rapha was founded in 2004.

You will complete 2 x 15 minute blocks, each containing a 10 minute ramped effort, followed by a short block of 'Over-Unders' where we tip above and under your threshold before a big 30 second push at the end. You will spend a lot of time during todays session just below your threshold power, with a small amount above your FTP - an efficient way to help improve your endurance.

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