8min from 35 to 95 % FTP
2min @ 45 % FTP
10min from 65 to 105 % FTP
3x 1min @ 92 % FTP,102 % FTP
30sec @ 108 % FTP
5min @ 40 % FTP
10min from 65 to 105 % FTP
3x 1min @ 92 % FTP,102 % FTP
30sec @ 108 % FTP
30sec @ 40 % FTP
5min from 60 to 35 % FTP
View watts
Enter FTP
8min from <span
data-value="35" data-unit="relpow">35</span> to <span
data-value="95" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="45" data-unit="relpow">45</span>% FTP 10min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 3x 1min @ <span
data-value="92" data-unit="relpow">92</span>% FTP,<br
/> 30sec @ <span
data-value="102" data-unit="relpow">102</span>% FTP 30sec @ <span
data-value="108" data-unit="relpow">108</span>% FTP 5min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 10min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 3x 1min @ <span
data-value="92" data-unit="relpow">92</span>% FTP,<br
/> 30sec @ <span
data-value="102" data-unit="relpow">102</span>% FTP 30sec @ <span
data-value="108" data-unit="relpow">108</span>% FTP 30sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 5min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 50m 30s
Stress points: 57
Zone distribution Z1: 16m
Z2: 8m
Z3: 9m
Z4: 17m
Z5: 1m
Z6: -
Today's workout, '2004' is the first in a series of 6 workouts designed to help you prepare for Rapha's Festive 500 Challenge - 500km in eight days.
No longer available in Zwift*
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