Workout overview

Distance: 3.6 km

Zone distribution

Z1: 0 m

Z2: 66 m

Z3: 3534 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
2%
98%
0%
0%
0%

Author: Rachel "Ruby" Zambrano

Zone 2 workout utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.

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  • 4 minute threshold intervals

    2.8 km | 59 SP

  • Endurance Work

    2.7 km | 55 SP

  • Negative Split Run

    2.4 km | 48 SP

  • Tempo Work

    3.6 km | 81 SP

  • Zone 2 endurance

    3.6 km | 71 SP

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