Workout overview
Distance: 3.6 km
Zone distribution
Z1: 0 m
Z2: 66 m
Z3: 3534 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Author: Rachel "Ruby" Zambrano
Zone 2 workout utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.