Workout overview

Distance: 3.6 km

Zone distribution

Z1: 0 m

Z2: 66 m

Z3: 3534 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
2%
98%
0%
0%
0%

Author: Rachel "Ruby" Zambrano

Zone 2 workout utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • 4 minute threshold intervals

    2.8 km | 57 SP

  • Endurance Work

    2.7 km | 55 SP

  • Negative Split Run

    2.4 km | 47 SP

  • Tempo Work

    3.6 km | 79 SP

  • Zone 2 endurance

    3.6 km | 70 SP

Similar workouts

  • Steady Base High

    4.8 km | 75 SP

  • Short & Sharp

    4 km | 67 SP

  • Short & Sharp

    4 km | 67 SP

  • Long Base High

    5.2 km | 84 SP

  • Endurance Work

    2.7 km | 55 SP

  • Steady Base High

    5.2 km | 90 SP

  • Easy

    6.4 km | 92 SP

  • Base Low

    6.4 km | 97 SP

  • 1. Form Follows Function

    4 km | 61 SP

  • Interval day

    7.2 km | 174 SP

  • Interval day

    7.2 km | 174 SP

  • Short Speed Reps

    8 km | 172 SP