Workout overview

Distance: 3.6 km

Zone distribution

Z1: 0 m

Z2: 66 m

Z3: 3534 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
2%
98%
0%
0%
0%

Author: Rachel "Ruby" Zambrano

Zone 2 workout utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

  • 4 minute threshold intervals

    46m | 57 SP

  • Endurance Work

    45m | 55 SP

  • Negative Split Run

    40m | 47 SP

  • Tempo Work

    1h | 79 SP

  • Zone 2 endurance

    1h | 70 SP

Similar workouts

  • Steady Base High

    1h 54m | 120 SP

  • Steady Base High

    1h 20m | 75 SP

  • Endurance Work

    45m | 55 SP

  • Long Base High

    1h 27m | 84 SP

  • Easy

    1h 47m | 92 SP

  • Steady Base High

    1h 27m | 90 SP

  • Base Low

    1h 47m | 97 SP

  • Short Hills

    1h 41m | 99 SP

  • Long Hills

    1h 54m | 113 SP

  • Long Hills

    1h 54m | 113 SP

  • Long Hills

    1h 54m | 113 SP

  • Short Hills

    1h 27m | 85 SP