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Zone 2 endurance

10min from 75 to 85% FTP
4x 5min @ 88% FTP,
5min @ 82% FTP
10min from 85 to 75% FTP
10min from 75 to 85% FTP4x 5min @ 88% FTP,
5min @ 82% FTP10min from 85 to 75% FTP
Workout overview

Distance: 3.6 km

Zone distribution

Z1: 0 m

Z2: 66 m

Z3: 3534 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
2%
98%
0%
0%
0%

Author: Rachel "Ruby" Zambrano

Zone 2 workout utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.

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Rachel 'Ruby' Zambrano » Run Workouts

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