Workout overview

Distance: 3.6 km

Zone distribution

Z1: 0 m

Z2: 130 m

Z3: 1580 m

Z4: 1890 m

Z5: 0 m

Z6: 0 m

0%
4%
44%
53%
0%
0%

Author: Rachel "Ruby" Zambrano

3 x 10 minute tempo work utilizing Zambrano Power Zones and the Stryd power meter. Workout by Rachel "Ruby" Zambrano of Peaks Coaching Group

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  • 4 minute threshold intervals

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  • Endurance Work

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  • Negative Split Run

    2.4 km | 48 SP

  • Tempo Work

    3.6 km | 81 SP

  • Zone 2 endurance

    3.6 km | 71 SP

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