Workout overview

Distance: 3.6 km

Zone distribution

Z1: 0 m

Z2: 130 m

Z3: 1580 m

Z4: 1890 m

Z5: 0 m

Z6: 0 m

0%
4%
44%
53%
0%
0%

Author: Rachel "Ruby" Zambrano

3 x 10 minute tempo work utilizing Zambrano Power Zones and the Stryd power meter. Workout by Rachel "Ruby" Zambrano of Peaks Coaching Group

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

  • 4 minute threshold intervals

    46m | 57 SP

  • Endurance Work

    45m | 55 SP

  • Negative Split Run

    40m | 47 SP

  • Tempo Work

    1h | 79 SP

  • Zone 2 endurance

    1h | 70 SP

Similar workouts

  • Up and Down 1 (Easy)

    1h 20m | 85 SP

  • Progressive Base Low

    1h 14m | 65 SP

  • Negative Split Run

    40m | 47 SP

  • Short Hills

    1h 27m | 85 SP

  • Short Hills

    1h 27m | 85 SP

  • 4 minute threshold intervals

    46m | 57 SP

  • The Long Run

    2h 20m | 200 SP

  • The Long Run

    2h 47m | 243 SP

  • The Long Run

    2h 47m | 243 SP

  • The Long Run

    3h 40m | 327 SP

  • The Long Run

    4h 7m | 368 SP

  • The Long Run

    5h | 454 SP