Workout overview

Distance: 2.4 km

Zone distribution

Z1: 0 m

Z2: 81 m

Z3: 1816 m

Z4: 503 m

Z5: 0 m

Z6: 0 m

0%
3%
76%
21%
0%
0%

Author: Rachel "Ruby" Zambrano

Negative split run workout utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.

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  • 4 minute threshold intervals

    2.8 km | 57 SP

  • Endurance Work

    2.7 km | 55 SP

  • Negative Split Run

    2.4 km | 47 SP

  • Tempo Work

    3.6 km | 79 SP

  • Zone 2 endurance

    3.6 km | 70 SP

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