Workout overview

Distance: 2.4 km

Zone distribution

Z1: 0 m

Z2: 81 m

Z3: 1816 m

Z4: 503 m

Z5: 0 m

Z6: 0 m

0%
3%
76%
21%
0%
0%

Author: Rachel "Ruby" Zambrano

Negative split run workout utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • 4 minute threshold intervals

    2.8 km | 59 SP

  • Endurance Work

    2.7 km | 55 SP

  • Negative Split Run

    2.4 km | 48 SP

  • Tempo Work

    3.6 km | 81 SP

  • Zone 2 endurance

    3.6 km | 71 SP

Similar workouts

  • Progressive Fartlek

    2.1 km | 47 SP

  • Fartlek Intervals

    2.1 km | 47 SP

  • 8. Hard 2 + Hard Mid-Reps

    13.2 km | 322 SP

  • Over/Unders #1

    1.8 km | 44 SP

  • Ladder Intervals

    1.8 km | 40 SP

  • Down and Up the Ladder

    1.8 km | 40 SP

  • 2. 2 Lap Progression Run

    2.6 km | 57 SP

  • Over/Unders #2

    1.8 km | 45 SP

  • Hill + Tempo #2

    1.8 km | 32 SP

  • 3. Walk/Jog: 4 x 1.5 Laps

    2.8 km | 43 SP

  • Breakthrough

    2.2 km | 54 SP

  • Run to the Hills

    2.4 km | 39 SP