Workouts» Rachel 'Ruby' Zambrano» Run Workouts »

Negative Split Run

10min from 75 to 82% FTP
20min from 82 to 95% FTP
10min from 85 to 75% FTP
10min from 75 to 82% FTP20min from 82 to 95% FTP10min from 85 to 75% FTP
Workout overview

Distance: 2.4 km

Zone distribution

Z1: 0 m

Z2: 81 m

Z3: 1816 m

Z4: 503 m

Z5: 0 m

Z6: 0 m

0%
3%
76%
21%
0%
0%

Author: Rachel "Ruby" Zambrano

Negative split run workout utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.

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Rachel 'Ruby' Zambrano » Run Workouts

  • 4 minute threshold intervals

    2.8 km | 59 SP

    View >

  • Endurance Work

    2.7 km | 55 SP

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  • Negative Split Run

    2.4 km | 48 SP

    View >

  • Tempo Work

    3.6 km | 81 SP

    View >

  • Zone 2 endurance

    3.6 km | 71 SP

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