Workout overview

Distance: 2.7 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 2700 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

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Author: Rachel "Ruby" Zambrano

Endurance workout utilizing Zambrano Power Zones and the Stryd power meter. This is intended to be used alone or as an "addition" to other workouts to extend the time. Workout by Rachel "Ruby" Zambrano of Peaks Coaching Group

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  • 4 minute threshold intervals

    2.8 km | 57 SP

  • Endurance Work

    2.7 km | 55 SP

  • Negative Split Run

    2.4 km | 47 SP

  • Tempo Work

    3.6 km | 79 SP

  • Zone 2 endurance

    3.6 km | 70 SP

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